Clarity and Calm With Water Fasting
I did a water fast. Yes, water only. The last one was 5 days. The time before that was 7 days, and the time before that was 10 days. Each…
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May 3, 2021
From Suffering To Seeing
“You suffer because you believe feeling sad or anything of the sort means there’s something wrong with you.” This is what I heard within me after I had been chanting…
January 8, 2021
Lessons From The Ice
I didn’t pack a towel. I knew that doing so would mean that somehow, I partly committed myself to submerging my body in 40-something degree water with a fairly large…
October 19, 2020
3 Moves To Unbind Yourself from Conflict
A fact of life: Life includes conflict. Also a fact of life: You can choose to perceive the conflict as an opportunity instead; an opening for growth. Why is conflict part of…
September 16, 2020